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STUDIES

Below are benefits associated with whole body vibration and supporting scientific studies.

strength training and performance: 1, 2, 3, 5, 8, 12, 13, 14
vertical jump: 1, 2, 3, 12
flexibility/mobility: 2
balance: 3, 4
recovery: 6, 7, 11, 16, 17
increased bone density: 3, 4, 9, 10
ligament growth and strengthening: 16
body composition: 15

1. Hormonal responses to whole-body vibration in men

European Journal of Applied Physiology 2000; 81(6): 449-454. full article >

2. Vibrations and their applications in sport. A review

The Journal of Sports Medicine and Physical Fitness 2005; 45(3): 324-336. full article >

3. Effect of 8-month vertical whole body vibration on bone, muscle performance and body balance: a randomized controlled study

Journal of Bone and Mineral Research May 2003; 18(5): 876-884. full article >

4. Low-frequency vibratory exercise reduces the risk of bone fracture more than walking: a randomized controlled study

BMC Musculoskeletal Disorders 2006; 30: 7-92. full article >

5. The use of vibration training to enhance muscle strength and power

Sports Medicine 2005; 35(1): 23-41. full article >

6. Influence of vibration on delayed onset of muscle soreness following eccentric exercise

British Journal of Sports Medicine Mar 2007; 41(3): 145-148. full article >

7. Strength, size and activation of knee extensors followed by 8 weeks of horizontal bed rest and the influence of a countermeasure

European Journal of Applied Physiology 2006; 97(6): 706-715. full article >

8. Acute and residual effects of vibratory stimulation on explosive strength in elite and amateur athletes

Journal of Sports Science 1999; 17(3): 177-182. full article >

9. Vibration Training: A unique training tool for anti-aging

American Academy of Anti-Aging Medical News 2008; 20-25. full article >

10. Whole Body Vibration Exercise: Are Vibrations Good for You?

British Journal of Sports Medicine 2005; 39:585-589. full article >

11. Whole-Body Vibration and the Prevention and Treatment of Delayed Onset Muscle Soreness

Journal of Athletic Training Jan/Feb 2011; 46(1):43-49. full article >

12. Effects of Whole-Body Vibration on Resistance Training for Untrained Adults

Journal of Sports Science and Medicine 2011 Jun; 10(2): 328-337. full article >

13. Strength increase after whole-body vibration compared with resistance training

Medicine and Science in Sports and Exercise 2003 Jun; 35(6): 1033-41. full article >

14. Whole Body Vibration Training- Improving Balance Control and Muscle Endurance

Public Library of Science 2014 Feb; 9(2): e89905. full article >

15. Effect of long-term whole body vibration training on visceral adipose tissue: a preliminary study

Obesity Facts 2010; 3(2): 93-100. full article >

16. The Effects of Whole-Body Vibration Training for Rehabilitation After ACL Reconstruction: A Systematic Review

Journal of Musculoskeletal Disorders and Treatment 2015; 1:1. full article >

17. Whole Body Vibration Exercise Protocol versus a Standard Exercise Protocol after ACL Reconstruction: A Clinical Randomized Controlled Trial with Short Term Follow-Up

Journal of Sports Science and Medicine 2014 Sep; 13(3): 580-589. full article >

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Harold Schubert, Chiropractic Physician, Sidney, OH

"Injury prevention is a priority in my own training and in my coaching; I'm not 25 anymore and neither are most of my clients. VibeStrength provides a quality warm-up in an accelerated time, with muscles and joints being fully prepared. VibeStrength has helped me get ready to confidently move through a workout."

Jarrett Smith, Head Coach Push511: A CrossFit Life, Baltimore, MD

Since 1923 Cleveland Vibrator Company has been designing, manufacturing and supplying vibratory products and offering services to meet material handling needs. Our diverse product and knowledge sets range from the precise challenges of fine powder screening to the most rugged feeder, screener and conveyor applications. In addition to our breadth of capabilities, we differentiate ourselves with a unique focus on quality, integrity and customer service that has made us a partner with more than 15,000 organizations around the world throughout our long history.

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